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Free Healthy Recipes
73 recipes found matching your selection.
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Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
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Asian Blue Eyed Trevalla
(Seafood)
There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the ...
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Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe ...
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Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
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Beef, Mushroom and Noodle salad
(Beef, Savoury)
Canadian Coleslaw
(Vegetarian, Salad)
One of the wonderful things about travel is discovering new recipes and ingredients, and while there's nothing new about coleslaw, this version, courtesy of our wonderful host and friend Nicole, with ...
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Chicken and Mushroom Lettuce Cups
(Poultry, Savoury)
Sang choi bow is delicious, but at restaurants it's often high in fat and artificial flavours. This recipe swaps pork mince for organic chicken, and is an easy one to whip ...
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Chilli and Ginger Mushrooms
(Vegetarian, Savoury)
Coleslaw & Avocado Topping
(Vegetarian)
This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it on a sandwich, as a ...
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Cucumber, Seaweed & Chickpea Sprout Salad
(Vegetarian, Vegan, Savoury)
First time experiences are rare in adult life – but aren’t they thrilling when you do have one. With food there are many first time experiences to be had. For some ...
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Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
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French Provincial Lamb
(Lamb, Savoury)
For a hearty, comforting winter dish nothing quite beats this one and made in the pressure cooker you really can make it when you get home from work. It’s good on ...
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Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
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Green Apple and Watercress Salad
(Vegetarian, Vegan, Salad)
This fresh oil free salad is delicious on its own or served with steamed or grilled chicken, white fish or tofu.
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Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
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Green Lentil Salad
(Vegetarian, Vegan, Salad)
So many of us suffer from the 4:00pm slump. It’s that feeling when you are suddenly so exhausted that you feel like you can’t go on unless you have a ...
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Green Tea Barley Risotto with Mushrooms and Asparagus
(Vegetarian, Vegan, Savoury)
Matcha is powdered green tea leaves. To make it into a drink blend 1/4 tsp in 1 cup of hot ( not boiling water). Used in this barley risotto it makes ...
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Grilled Tuna Salad with Fennel and Horseradish Dressing
(Seafood, Savoury, Salad)
This salad was created from leftover tuna steaks I cooked the night before, and whatever else was in my fridge at the time - and it turned out to be a ...
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Ground Mint Chutney
(Vegetarian, Sauce)
In India a chutney (or chatni) is made from crushing fresh seasonal or local fresh ingredients. Preserving agents, such as sugar and vinegar are not used as chutneys in India are ...
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Hainan chicken with rice & chilli sauce
(Poultry, Savoury)
This is one of my favourite recipes. The extent to which you make of it is up to you, but I like to make everything including the chilli sauce! Choose a ...
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Horseradish Cream
(Sauce, Dressing)
Horseradish is a powerful stimulant for the digestive system. If you're entertaining, for a healthy finger food option serve horseradish cream over wholemeal or buckwheat blinis topped with smoked salmon and ...
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Lamb Shanks with Sweet Potato & Broccoli
(Savoury, Lamb)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is ...
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Lentil and Red Quinoa Salad
(Vegetarian, Vegan, Savoury, Salad)
This year make a point of including legumes and pulses at least twice a week. Antiviral, antifungal and antibacterial they’ll also help eliminate toxins, regulate blood sugar levels and reduce LDL ...
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Mackerel and Broad Bean salad with Rocket dressing
(Seafood, Salad)
Hooray, it’s broad bean season again. Seize the moment. Here’s the perfect lunch to serve on a warm spring day. Accompanied with a small basket of warmed sourdough wholegrain rolls, your ...
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Malaysian Mushroom & Fish Curry
(Seafood, Savoury)
The mushroom has all the attributes of a superfood – nutrient-rich, flavour-rich, low in kilojoules, high in bioactive compounds, antioxidants, covenient and affordable.Recipe courtesy of The Australian Mushroom Growers Association.
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Marinated Tofu
(Vegetarian, Vegan)
Sliced or chopped, this marinated tofu is delicious with noodles and a sweet vegetable like sweet potato.
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Millet & Sesame Summer Pilaf
(Vegetarian, Vegan, Savoury, Salad)
This pilaf could easily to made from cous cous or rice or any other cooked grain, but regardless of whether you have a gluten allergy or not, I like it with ...
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Minced Tofu & Mushrooms
(Vegetarian, Vegan, Savoury)
“I was scared at the mention of tofu” was the comment from one of my tasting testers the other day when she tried this dish. Not being a fan of tofu ...
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Mixed Seafood and Noodle Salad
(Seafood, Savoury, Salad)
Don’t be put off by the number of ingredients in this salad. This is a simple throw it all together sort of meal that will look anything but thrown together when ...
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Mushroom & Quinoa Pie
(Vegetarian, Vegan, Savoury)
With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is vegetarian food ...
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Gluten Free Tuna & Quinoa Tabouleh
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